As we approach the end of the year, it’s natural for anxiety levels to rise. The holiday season brings excitement, but it can also feel overwhelming. Many of our children may sense the pressures of the season, even if they can’t fully express them.

To help ease stress and support your child during this busy time, here are a few helpful strategies you can use at home:

1. Communicate Openly

• Ask about your child’s day and how they’re feeling.
• Let them know it’s safe to share their worries and emotions.
• Create regular moments to check in, no pressure, just presence.

2. Acknowledge Their Emotions

• Reassure them that feeling anxious, sad, or overwhelmed is okay.
• Avoid dismissing their feelings,  validation helps build trust.
• Share your own feelings (in age-appropriate ways) to normalize the experience.

3. Practice Relaxation Techniques

• Try deep breathing, stretching, or mindfulness exercises together.
• Make a calming activity part of your daily routine, just 5 minutes can help!

4. Encourage Healthy Habits

• Stick to regular meals, sleep schedules, and physical activity.
• Outdoor play and family time support emotional balance.
• Limit screen time before bed to help with sleep quality.

As we close out the year, let’s make a collective effort to finish strong with care, compassion, and calm. And don’t forget: your well-being matters too. Practicing self-care is not only essential for you, but it also sets a powerful example for your child. We’re in this together, and we’re here to support you every step of the way.

Be sure to join me virtually here on the next installment of Coffee with the Counselor on Thursday, December 4th, at 9:00 AM. We’re discussing Positive Discipline and how to guide your scholar’s behavior.

I wish you all a joyful and restorative Christmas break. I look forward to reconnecting in the New Year and hope to see everyone healthy, refreshed, and ready for the opportunities ahead.

Best Regards,
Jassitte Gibson, M.Ed.
Campus Counselor

ARRIVALS:

• Student drop-off is at the front of Building B.
• Morning drop-off time begins at 7:30 AM when the school doors open. 
• If parents need to drop their child off earlier than 7:30 AM, child will be placed in Crayon Club and assessed a $25.00 fee.
• Hugs and kisses are encouraged at the front door, not in the building.
• Classes begin at 7:55 AM. 
• At 8:05 AM, all doors will be locked, and parents must walk students into the front office to sign in. Students are considered tardy after 8:05 AM. 3 Tardies = 1 Absence.
• Students are counted ABSENT if they’re checked out before 9:45 AM or arrive after 9:45 AM.

DISMISSAL:

• Classes end at 3:30 PM.
• Early pick-up ends at 2:15 PM. No student will be released between 2:15 and 3:25 PM.
• Car Tags will be issued to each car rider student. Please display it upon pick-up.
• If parents need to pick their child up later than 3:30 PM, child will be placed in Crayon Club and assessed a $25.00 fee if not enrolled in the 21st Century After-School Program.
• Please ensure the school is aware of any transportation changes by 2:15 PM. Email the teacher or call the front office if needed. Parents of bus riders must notify the Transportation Dept. in the Cariina App. Safety is our top priority, and we must know how your child will get home.